Legs yesterday, so there is no acid,UGG boots clearance, but also tired. Think about it today, relax, be able to continuously ran down the line, does not require speed.
up and running after the first lap and found that feeling is wrong, although the legs a bit tight, but the breathing and heartbeat are stable and running fast lap, the feeling that there is no rapid, and before the first lap do not feel the same, but speed is not slow, it is estimated today,UGG shoes, but also increased.
not slow down the second lap and ran 6km so,Discount UGG boots, I felt very comfortable, one step to go far to open, more important still breathing steadily, do not feel tired. 800m run schools in the west wall next to the line, do not feel long.
the beginning of the third lap slowed down some speed, adjusted for a minute, add up the speed again until the end. A lot faster than the last. And the speed is faster lap than the lap. After the heart rate of 150 finish, not fast.
recent exercise, especially Saturday's lsd or some effect.
fourth lap there is no time, that running a walk,UGG boots cheap, as relaxation.
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