Waist easily hurt early in the morning, sitting will get up again

 Waist easily hurt early in the morning,cheap UGG boots, sitting and then get up
the elderly will get up so it can not learn the young men, a bare-Yi Gulu climbs to do this and that. Xiyuan Hospital of China Academy of Traditional Chinese Medicine, the National Medical Center geriatric medicine Li Yuehua Professor reminder, poor blood circulation, many elderly people, and most of the relevant section of strain, after a night of sleep a long time in fixed position, the back muscles to support the blood shortage, early morning symptoms of morning stiffness often occurs, that is: low back joints, stiff muscles , aching feeling. At this point if not by the warm-up, quickly get up,UGG shoes, bend over or stoop wash shoes, so that the waist by a state of supine relaxation, and immediately bent into arched back posture,UGGs, the load will suddenly increase the waist, on the lumbar intervertebral disc lumbosacral joints, ligaments and joint capsule have a greater pressure, in particular to increase lumbar intervertebral disc, ligament pressure can easily lead to as back. usually there as back, waist Protrusion of the elderly or low back pain a little attention, but also easy cause recurrence of lumbar herniation.
Professor Li Yuehua proposal, first of all, the old man gets up slowly, do not rush to wash,UGG bailey button, to moderate activities in the waist. can sit in bed for about 5 minutes, then got up out of bed; also be walking a few laps in the indoor activities bones, walking rejection arm, flexion and axial rotation and then a few waist, while the waist with both hands, rub, Chuibei, Paitui scores, promote blood circulation, to the morning stiffness a buffer. Second, morning stiffness remission , wash, should be slightly bent knee, then bending forward, sacral backache pain if you feel should be upright rest. Again, the best suitable height wash basins, can be higher, but not too low, or make excessive lumbar bend forward and increased low back pain. If severe morning stiffness, go to the hospital excluded from rheumatism, joint diseases.
Professor Li Yuehua also cautioned that the morning there are many elderly people prone to act as back. such as bending over repeatedly to do the housework, Most of the state in the lumbar flexion, repeated bending easily lead to as back; suddenly sneezing, although the bending is a modest operation, but the elderly lumbar spine is less stable, it is recommended sneezing, it is best to take Zhi Yao, chest and, holding the waist position, to keep the spine stable; the morning to sit and watch TV together, will increase the pressure inside the lumbar disc, the disc back easy to highlight the long run. In addition, the elderly the best selection of hard Banchuang, sleeping position to the side lying, double leg slightly bent position for good.